URGENT! Our Family Shelter Needs Your Help

We need your help to bring back hot water to over 50 families.

͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌     ͏ ‌    ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

View this email in your browser Dear Friend, I’m reaching out with an urgent need at our Alvarado Family Shelter. Both of our large commercial water heaters have stopped working, leaving 52 formerly homeless families without hot water. We immediately obtained three bids, and the lowest cost to replace the system is $47,000, an unexpected expense that simply isn’t in our budget. We need your help! These families have already experienced the uncertainty of homelessness. They should not have to wonder when they’ll be able to take a hot shower or bathe their children. If you are able, please help us address this emergency today. Every gift, large or small, will help us restore hot water as quickly as possible. Please donate and give whatever you can. Donate Here Thank you for always being there when our families need you most. With an Abundance of Gratitude! Ken Craft Founder/CEO Hope the Mission *Funds received beyond this need will support Hope the Mission’s programs serving individuals experiencing homelessness. Copyright (C) 2026 Hope the Mission. All rights reserved. You are receiving this email because you have supported Hope of the Valley Rescue Mission and our efforts to help the homeless, hungry and hurting in the San Fernando Valley and all of Los Angeles County. Our mailing address is: Hope the Mission PO Box 8425 Van Nuys, CA 91409 USA Want to change how you receive these emails? You can update your preferences or unsubscribe

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What a DEXA can do for body composition

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October 4, 2026 PRESENTED BY You’re flushing away important data Good morning! Today I’m thrilled to introduce board-certified endocrinologist David Berger, M.D., as our guest editor today, explaining why a DEXA scan might be the missing tool in your body recomposition efforts. Hint: It’s much more than a bone density tool. Read on to learn more! —Ailsa Cowell, M.S., health editor The missing piece for your body recomposition efforts Having body recomposition goals is one thing, but understanding your baseline and tracking progress over time will show you what your efforts are really contributing to. One underutilized test can help you get a better picture on your body composition and where excess fat may be hiding. A DEXA offers precision measurements of muscle mass in different areas of your body, as well as the different kinds of fat in your body (it’s not just for bone density): Subcutaneous Fat: the fat you generally think of and can feel on your body, this kind of fat sits just under your skin and can be found all throughout the body. It accounts for approximately 80% of your body fat. While it produces some hormones, its purpose is cushioning, heat production, and energy storage. Visceral Fat: This is the fat that has greater impacts on your health. It functions as an endocrine gland and higher proportions of visceral fat is associated with insulin resistance, metabolic syndrome, and the conditions that come along with it such as type 2 diabetes, hypertension, high cholesterol, and heart disease. Muscle mass measurements are compartmentalized, meaning you can see how much muscle mass you have in each arm, leg, etc., offering data to support the areas that need the most improvement. But this is only the highlight reel of what a DEXA can do for body recomposition; learn more here. —David Berger, M.D., Endocrinology & Internal Medicine +Mission: body recomposition How to use your workout to lose fat & gain muscle What this form of hidden body fat means for metabolic health Why we’ve moved beyond the BMI for body comp Be sure to pass this email along to the person in your life who’s trying to build more muscle! PRESENTED BY Let’s talk about poop Somewhere along the way, we lost track of the fact that what happens in the bathroom offers us valuable insights into total body health. Now, we can get a better understanding of our baseline bowel habits and what they mean for our overall well-being with Kohler Health’s Dekoda: You simply attach to your toilet, use the bathroom, and see your insights in the Kohler Health app. Dekoda uses advanced optical sensors and spectroscopy (technology that reads specific wavelengths of light) to create a detailed reading of what you leave behind. You’ll see patterns and trends that get more precise the longer you use it, while finding trigger foods, tracking hydration, and getting alerts for signs of blood. Get a clearer understanding of your digestive health, privately from your own home. Check out Kohler Health’s Dekoda and get proactive about your meals and hydration. Upgrade your bathroom Plan on better heart health Image by Portra / iStock 6 high-fiber foods to buy on repeat This exercise is the winner for heart health (not running!) An unforeseen side effect of statins Eating this every day lowers cholesterol This test helps predict your risk of heart disease A way to finally understand your digestion We have plenty of cultural assumptions about what “healthy” looks like, but digestive patterns can vary significantly from person to person. Frequency and consistency can signal important things about our health, but first you need to know what’s “normal” for you. Kohler Health’s Dekoda is designed to help you do exactly that. Know before you go Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care Credential Check Ailsa Cowell, M.S. Health Editor   Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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