An analysis of 2.3M cases found an unexpected cancer risk

Plus, an aging clue 1 year after breast cancer ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏ ‌   ­ ͏‌   ­

READ LEARN SHOP LISTEN FEATURED ARTICLE · October 2nd, 2026 FEATURED ARTICLE October 2nd, 2026 PMOS Looks Different For Everyone—6 Women Share Their Experiences A 2.3M-Case Analysis Found An Unexpected Cancer Risk Factor   This Simple Walking Tweak May Actually Reduce Frailty, Study Finds Over 200,000+ Adults Revealed This Connection Between Acne & Diet A 30% Drop In Surgery Complications Came Down To This One Thing Be Vivi. Be You. Give Back With Every Purchase Presented by Small daily rituals can create meaningful impact. Through its limited-edition Charity Edition, VIVI Youth is partnering with Pink Fund to support women facing breast cancer. For every purchase of its 16-in-1 Verisol®️Multi Collagen Peptides Powder, VIVI Youth donates $1 to Pink Fund, helping patients in active treatment manage essential non-medical living expenses. The formula combines 5,000 mg of collagen peptides with prebiotics and probiotics to support beauty and well-being from within.* Join the movement Paid content for Kohler Health Are You Keeping Track Of Your Bathroom Visits? You Should Be One Year After Breast Cancer, Researchers Found An Aging Clue Want A Better Immune System? Eat A Small Serving Of This Daily Ditch The Crunches — Here's What Actually Builds Core Strength SIGN UP FOR OUR OTHER NEWSLETTERS THE LONG GAME EDITOR'S PICKS MBG MOVES BEAUTY BREAKDOWN *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Note: To ensure your mindbodygreen emails are delivered, please add hello@mindbodygreen.com to your email contacts. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBE UNSUBSCRIBE

Read More

No comments

The surprising link between coffee & liver protection

And get our delicious protein pumpkin spice latte recipe  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

October 1, 2026 PRESENTED BY Get ahead of your health Good morning! If you’re reading this with your morning cup of coffee in hand, take a few extra whiffs—it’s bound to improve your outlook today. Read on for the latest research on coffee, brain function, and mood. And don’t forget to check out our delicious mbg-approved protein pumpkin spice latte; it’s the perfect autumn beverage. —Ailsa Cowell, M.S., health editor Stop & smell your coffee (for science) You know how the rich aroma of a fresh cup of coffee makes you so excited to take a sip? It’s actually doing even more for your brain. Researchers put the powerful scent of coffee to the test:¹ Participants were asked to smell freshly brewed coffee for five minutes, while wearing an EEG headband to measure brain activity and monitor heart rate, giving them a look at subjective mood and measurable changes in the brain and body. Before and after, participants completed a mood questionnaire measuring things like fatigue, tension, anxiety, confusion, and depressive feelings. After smelling the coffee, participants reported less overall mood disturbance, including lower levels of fatigue, tension, and anxiety, confusion, and depressive feelings, and EEG readings showed an increase in a measure of brain activity associated with relaxation. This is a great example of how one of our favorite daily rituals can have surprisingly impactful effects for brain health and overall well-being. Read more about the latest research here. +Coffee’s on Decades of research on coffee show this promising benefit The surprising link between coffee & liver protection These antioxidants are great at fighting inflammation PRESENTED BY Whole body imaging, made simple Cultivating great health takes action and intention, it’s not just going to happen. A Prenuvo Whole Body Scan gives you a proactive look inside your body, so you don’t have to wait and wonder: A non-invasive, radiation-free MRI that provides a detailed look across major organs and systems. It can help detect many cancers, aneurysms, and hundreds of other conditions often before symptoms appear. In under an hour, the scan produces high-resolution images covering major organs and systems—brain, spine, abdomen, pelvis, & more. Go with a standalone Whole Body Scan, or level up with additional assessments through Comprehensive or Executive Memberships. Personalized results help you establish your baseline, monitor changes over time, and guide conversations with your doctor about what matters most for your health. Pick the option that fits you today and save $300. + Save $300 today If you do one thing… make this protein pumpkin spice latte Fall is officially here, which means you’ll see pumpkin spice everything, everywhere you look. I love those warm comforting spices as much as the next gal, but I don’t love the insane amounts of sugar and artificial flavors that come with them. Our in-house RD came up with an incredible protein-packed pumpkin spice latte recipe you can make yourself at home; here’s why you’ll love it: It has 31 grams of protein Contains real pumpkin (a great source of beta-carotene) Naturally sweetened with maple syrup for extra fall flavor without junk Get our delicious protein pumpkin spice latte recipe here! +Pumpkin spice & everything nice Try these delectable no-crust single serve pumpkin pies You can’t tell there’s 16 grams of fiber in these pumpkin oats Roasted pumpkin = ultimate fall side dish Love a leg day Image by Monkeybusinessimages / iStock A science-backed glute routine for even the busiest schedule Why your brain wants you to do more leg days How to perfect your lunge technique ASAP Don’t ignore your balance—here’s how to train it This simple longevity test requires extra strong legs Take a proactive step for your health We’re living in a time with more information than ever available to us. Why not use that to our advantage to better understand our health? It starts with knowing what’s happening below the surface—and a Prenuvo Whole Body Scan can provide a detailed look inside. Know more, worry less. +Get $300 off Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 🌱 Enroll in our best-in-class Functional Nutrition course 📚 Become a board-certified health coachtoday Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 Nutrients Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

Read More

No comments

A secret weapon for reducing microplastics

Plus, 15 ways to level up your oatmeal  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 29, 2026 PRESENTED BY Keep the weight off this time Happy Tuesday! As I recover from a cold and trudge through the rainy weather of this Nor’easter, I have to remind myself to prioritize movement. Today, I'm focusing on “exercise snacks” to make it feel more doable when my body is moving slowly. Think squats, lunges, and some floor exercises squeezed between work and laundry. Tell me, how do you prioritize movement on slow days? —Sela Breen, assistant health editor P.S. Click here to share this newsletter with someone who motivates you through rainy days. How many whole grains do you need for a healthier heart? Image by Becky Winkler / Contributor Researchers pooled data from 87 randomized controlled trials to see how whole grains affect markers of heart disease risk. They found that every additional 48 grams per day of whole grains was linked to improvements across several heart disease risk markers, with the biggest gains showing up at moderate intakes. That’s the equivalent of roughly four to six servings per day.¹ In practice, that looks like… A bowl of oatmeal or overnight oats at breakfast. Swapping brown rice in for white rice in your grain bowls. Air-popped popcorn or whole-grain crackers as a midday pick-me-up Replacing sides of white pasta or rice with quinoa or barley. Click here to learn more about how often to eat whole grains for heart health. +Holy-grail whole grains 15 ways to level up your oatmeal A grain-free loaf made with sweet potato How to make perfect rice The 10 best carbs for blood sugar PRESENTED BY You lost the weight, now keep it off Losing weight is no easy feat, so why not take every step to keep it off over the long term? METAbiotics™ Weight Manager is designed to help you maintain your weight goal, with scientifically proven pasteurized Akkermansia MucT® to: Maintain a healthy weight* Maintain weight loss* Support an efficient metabolism* Safely support weight maintenance after weight loss* Not only does Akkermansia MucT® support weight maintenance by strengthening your gut barrier, it also reduces systemic inflammation, enhances insulin function, and regulates metabolic processes that influence fat storage and energy expenditure. Use code MBG20 for 20% off your first order. Keep it off What 200K full-body scans reveal about how we age Image by Andrew Lacy x mbg creative In the latest episode of the mindbodygreen podcast, Jason is joined by Andrew Lacy, the CEO and founder of Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. They talk about how these scans are changing the conversation around longevity and how AI is shaping the future of diagnostics. Plus, Jason shares his personal experience getting the Prenuvo scan. +Don’t forget to test How NeuroQuant testing catches dementia early Skin health is the next imaging frontier 5 labs every woman 40+ should be getting The heart-health tests you don’t know to ask for +Ditch the plastic How the most common plastic is disrupting liver health 6 home swaps to make for the sake of your hormones What’s the connection between plastic & heavy metals? A secret weapon for reducing microplastics How are microplastics reaching your coronary arteries? Don’t gain your weight back Pasteurized Akkermansia MucT® is a next-gen postbiotic that has been scientifically shown to perform better than live Akkermansia muciniphilia (one of the most common microbes in the human gut) for outcomes related to insulin, glucose, and gut barrier function—which all level up to maintaining a healthy weight.* Go with your gut (use code MBG20) Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care Credential Check Sela Breen Assistant Health Editor Ailsa Cowell, M.S. Expert Review   Citations 1 European Heart Journal Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

Read More

No comments