Snack your way to a better brain

3 things women need to know about low vitamin D  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 6, 2026 Morning! I’ve got all the Sunday reading you need, right here: Why this vitamin is a powerful tool to slow aging How to overcome that “blah” energy slump And an easy way to build an anti-inflammatory diet Read through, then share this newsletter with a friend who is always trying to reduce inflammation. PS - Don’t forget to check out our Labor Day sale for up to 60% off all your daily well-being essentials. It’s one of our best sales of the year! —Ailsa Cowell, M.S., health editor This vitamin may slow biological aging How quickly we’re aging internally (our biological age) doesn’t always match our years on Earth. One way scientists measure biological age is through DNA methylation patterns, and new research shows vitamin D may offer some helpful benefits:¹ Researchers followed 1,036 adults for an average of 7.4 years and compared DNA methylation-based measures of aging among vitamin D-deficient individuals. Those who started taking vitamin D supplements after the initial assessment had lower biological age acceleration at follow-up compared with vitamin D-deficient participants who didn't supplement. The difference was about 2.6 years using one type of age marker, and 1.3 years on another. Overall, their findings suggest that correcting a vitamin D deficiency may help move some markers of internal aging in a more favorable direction. Read more about this powerful vitamin for slower aging. + More vitamin D for the win Boost energy when you feel “blah” It also impacts testosterone & sperm quality 3 things women need to know about low vitamin D Yep, it’s important for muscle health, too Labor Day just got a well-being upgrade. The ultimate sale is here. Take up to 60% off and reset your routine. creatine brain+: Muscle power & brain power thanks to the dynamite combo of Cognizin® + creatine. clear grass-fed whey protein isolate+: Muscle loss starts in your 30s. Fight back—pink lemonade style. magnesium+ rest & recovery: Something keeping you up? This calms you down. synbiotic fiber+: Bye bloat, bye hunger. Hello probiotics + fiber that keep you full. creatine with taurine+: Menopause shifts more than hormones—support your energy, brain & muscle through it. SAVE NOW Feeling good < feeling great Image by JulPo / istock What really drives body recomposition? Your guide to smarter nutrition & training How to eat & thrive in each decade of life What to know about building muscle for body recomp Lose fat & build muscle at the same time If you do one thing… eat more walnuts Eating healthier doesn’t always have to mean subtracting. Adding more walnuts to your diet could do more than you might suspect:² People who ate 1 to 2 ounces of walnuts per day had lower inflammatory diet scores than those who didn’t. Walnuts contain several of the nutrients associated with lower inflammation, including fiber, magnesium, & omega-3 fats. Throw them on a salad, in a smoothie, on your yogurt, or right in your mouth. It’s an easy yes. Learn more on how to build an anti-inflammatory diet right here. +Go nuts 3 nuts with surprising health benefits Snack your way to a better brain Nuts that could offer a serotonin boost Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 GeroScience 2 Journal of the Academy of Nutrition and Dietetics Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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How your drink choice may affect cancer risk

And 7 ways to reset after a tough morning  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 1, 2026 Happy September! Even though my school days are long gone, September remains a month of new beginnings. And everyone can use a post-summer reset. Personally, I’m using this as an opportunity to create a consistent sleep routine. I’m going all out: weighted blanket, red light, no phone in my room. If you’re looking to improve your routine this fall, keep reading for more ways to reset your nervous system. —Sela Breen, assistant health editor P.S. Click here to share this newsletter with someone in your life who could use a system reset. This daily beverage habit could increase your risk of stomach cancer Drinks tend to slip by without registering as health decisions at all, but recent findings suggest your choice of beverages may deserve a second look.¹ People who drank sugar-sweetened beverages (think traditional soda, sports drinks, lemonade, and fruit punch) more than once a day had over double the risk of developing gastric cancer compared with those who rarely drank them. Participants who drank sugar-sweetened beverages one to three times a month, or even one to seven times a week had gastric cancer rates close to those who almost never drank them. Artificially sweetened beverages, like diet soda, showed no association with gastric cancer risk. Researchers also found higher fructose linked to higher rates of gastric cancer, pointing at sugar as the more specific problem with these beverages. If you occasionally reach for a soda or lemonade, this study shouldn’t concern you. But if you find yourself reaching for sugar-sweetened beverages everyday, read the rest of the story for more about how to rethink your drink choices. +Sip on this Your beverage of choice could affect dementia risk Drink your protein with this tasty option Is triple-fisting actually a longevity hack? This tea helps with sleep & skin Labor Day just got a well-being upgrade. The ultimate sale is here. Take up to 60% off and reset your routine. creatine brain+: Muscle power & brain power thanks to the dynamite combo of Cognizin® + creatine. clear grass-fed whey protein isolate+: Muscle loss starts in your 30s. Fight back—pink lemonade style. magnesium+ rest & recovery: Something keeping you up? This calms you down. synbiotic fiber+: Bye bloat, bye hunger. Hello probiotics + fiber that keep you full. creatine with taurine+: Menopause shifts more than hormones—support your energy, brain & muscle through it. SAVE NOW Is Zone 2 training a waste of your workout time? Image by Kristi Storoschuk x mbg creative Kristi Storoschuk, a Ph.D. candidate in the Muscle Physiology Lab at Queen’s University, has spent much of her doctorate combing through the research on Zone 2, and she’s not convinced it’s the holy grail cardio we’ve made it out to be. On the latest episode of the mindbodygreen podcast, she and Jason discuss why Zone 2 training doesn’t always improve your VO2 max, and how to use your cardio time more efficiently. +In the zone All the cardio you need in just 8 minutes Is Zone 2 training a waste of your workout time? 6 reasons women should care about VO2 max Why Zone 0 is having a moment (but you need more) Have a stress-free September Build stress resilience in just 5 weeks 7 ways to reset after a tough morning Try this music-listening habit for anxiety relief Ease depression with this journaling method Get on the trail for a mental boost Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Sela Breen Assistant Health Editor   Citations 1 Gastro Hep Advances Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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How to change your “brain age”

And 7 ways a psychologist stays mindful every day  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

August 30, 2026 PRESENTED BY A cherry medley drink mix for fast-acting stress relief*‡ Happy Sunday! If you’re debating how to use your precious weekend hours, consider adding in a fun activity—your brain will thank you. Read on for the latest research on which type of movement lowers dementia risk the most. And, learn about a surprising reason you may not have slept well last night, along with a reminder that your mind is one of the most powerful healing tools at your disposal. —Ailsa Cowell, M.S., health editor PS - Please share this newsletter with someone in your life focused on brain health! A look at 4.2M people offers this dementia clue There are so many forms of movement our bodies take on. Is one really better than another? Researchers compared physical activity across four parts of daily life: leisure time, work, household tasks, and commuting, to find out how each type impacted brain health:¹ They assessed data from more than 4.2 million adults in 30 countries; participants were followed for an average of 10 years. People with high levels of leisure-time physical activity had a 24% lower risk of dementia than those with the lowest levels. Household physical activity was also associated with a lower risk. One thought on physically demanding jobs and commuting is that they can come with greater stress, less control, and exposure to noise or air pollution. Turn your down time into a longevity plan by making it active—do a sport or fitness class you enjoy, ask a friend to go on a hike, or run around with your kids. All of it will pay off for your future brain. Learn more about moving to protect your brain in the full article, here. +Keep it moving For a brain-boosting workout, do more of this How to change your “brain age” 80+ ways to make the most of your leisure time PRESENTED BY The easiest way to de-stress* As much as we want to avoid everyday stress, it’s bound to happen. Have something that can help you get out of the stress spike and reclaim the day. Integrative Therapeutics Cortisol Manager® Calm is a quick and easy drink mix with a blend of five science-based ingredients to help promote a balanced response to stress.* ‡Fast-acting L-Theanine promotes relaxation without daytime drowsiness—and works within 30 to 60 minutes.* Clinically studied Sensoril® ashwagandha extract supports balanced cortisol levels.* Magnesium replenishes stress-depleted magnesium levels and promotes a sense of calm.* Active B-vitamins, including B6 and B12 in their bioavailable forms, support energy metabolism and brain function.* There are plenty of things we can’t control. Having this drink mix at the ready is. +Stress less, to help you more* Get your fast-acting stress support‡ Taste the cherry medley flavor Learn more about the science-backed formula Drink up, buttercup Image by Sophia Hsin / Stocksy You never knew this was a reason for poor sleep The healthiest drinks to sip (besides water) When to choose electrolytes over plain water Drinking cleaner water can cut your risk of this in half It’s harder to stay hydrated with age, so try this If you do one thing… enjoy the ride Never underestimate the power of mindset, even when it comes to how we mentally and physically age. Studies have found that: People with more positive views of aging were also more likely to improve in both memory and walking speed (a good marker for mobility and overall physical function). Those with positive views of aging lived an average of 7.5 years longer than those with more negative views. Learn more about keeping a positive approach to aging here. +Matters of the mind This type of meditation is proven for pain relief The modern approach to mindfulness 7 ways a psychologist stays mindful every day Stress support made for busy days* A calmer day can help support a more productive one —don’t let stress derail your focus. Integrative Therapeutics Cortisol Manager® Calm works quickly to support relaxation and reduce stress without daytime drowsiness.* Feel calmer, fast‡ Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 🌱 Enroll in our best-in-class Functional Nutrition course 📚 Become a board-certified health coachtoday Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 The Lancet Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. SENSORIL® is a trademark of a Kerry Company. ‡Fast-acting L-theanine works within 30-60 minutes to promote relaxation.* © 2024 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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