2 vitamins for healthier lungs

Plus, how longevity science differs for men vs. women  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 15, 2026 PRESENTED BY Have you forgotten about your neck? Good morning, and happy Tuesday! This week, I’ve been thinking a lot about how to make my food work for me, specifically when it comes to protein. I lean a lot on plant- and collagen-based protein since I avoid dairy, but I always try to work in some animal protein to get my leucine in. Today, that looks like chia pudding (with mbg’s chocolate collagen powder), chicken fingers for lunch, and a tofu-veggie stir-fry for dinner. Tell me, what’s your favorite way to pack in protein? —Sela Breen, assistant health editor P.S. Share this newsletter with your protein obsessed friend—we’ll give them a reason to stick around. This popular sugar substitute may increase cardiovascular risk Image by Pixel Stories / Stocksy Xylitol—a sugar substitute found in gum, candy, baked goods, and even toothpaste—is often seen as a smarter swap for people trying to cut back on sugar. But new research from nearly 18,000 participants is raising questions about that assumption, linking high blood levels of xylitol to a greater risk of serious cardiovascular events.¹ The research team compared people with the highest blood levels of xylitol to those with the lowest levels to see the difference in their risk of major adverse cardiovascular events, defined as death, heart attack, or stroke. In the people followed for 6 years, those with the highest xylitol levels had a 57% higher risk of a major cardiovascular event compared to those with the lowest levels In the cohort followed for 30 years, the risk was 18% higher among those with the highest xylitol levels compared to the lowest. Data across levels showed that the higher someone's blood xylitol, the higher their cardiovascular event rate. This complicates the prevailing narrative that sugar substitutes are an automatic health win. Click here to read more about how this sugar free sweetener raises cardiovascular risk. +Heart-healthy foods 6 sports supplements that support heart health This nutrient improves 4 areas of heart health This diet cuts heart disease risk by 20% 2 fruits that boost heart health PRESENTED BY The neck serum that sold out 6x Your face isn’t the only place that deserves a skincare routine. Womaness decided we need to offer our necks more. Let’s Neck targets the dryness, fine lines, crepiness, and loss of firmness that can make the neck look older than the rest of you. Formulated with unique, plant-based ingredients: HYACLEAR 7,an advanced form of Hyaluronic Acid, brings multi-level hydration PEPHA-TIGHT®, a microalgae extract with firming action EMBLICA, an extract of Indian gooseberry offers brightening, smoothing, & hydrating Stop ignoring your neck and start showing it some much-needed love with Womaness Let’s Neck. Get 20% off with code MBG20. +Firm & brighten with 20% off (use code MBG20) Is wellness culture making us less healthy? Image by Ezekiel J. Emanuel x mbg creative This week, Ezekiel J. Emanuel, M.D., Ph.D., MsC, joined Jason on the mindbodygreen podcast to talk about all things health and longevity. His take? You don’t need a wearable fitness tracker to tell you how you’re feeling. The habits you repeat matter far more than what you record. +More food for thought Why willpower fails & habits win for health Is social connection the most important aspect of health? The effect of "maxxing" culture on mental health How longevity science differs for men vs. women Breathe easier The ability to take a calming deep breath is often taken for granted until it becomes difficult. Protect your respiratory system with some lung health tips. Avoid this chemical to protect your lungs How your lungs recover from illness 2 vitamins for healthier lungs Advice on exercising with asthma Fight polluted air with these foods Fast & effective skin care for your neck With consistent use, 81% of women using Womaness Let’s Neck saw improvement in fine lines and creases on the neck and chest. PEPHA-TIGHT® (microalgae) forms a thin film on skin that gives an immediate tightening effect and long-term firming. +Tighten it up (use code MBG20 for 20% off) Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Sela Breen Assistant Health Editor   Citations 1 European Society of Cardiology Congress Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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Wait, protein can lower LDL cholesterol?

Bring on the pumpkin pie overnight oats (with 16 grams of fiber!)  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 13, 2026 PRESENTED BY Understand your whole-body health Good morning! As someone with an education in nutrition, I can’t tell you how many people ask me about protein powder. Today, I’m sharing a recent study comparing two popular types so we can settle the debate on what’s “best” once and for all. I’m also covering: What to know about protein & LDL cholesterol Fall recipes I love (like this chocolate pumpkin seed bark) And a case for taking a slower, easier run this weekend —Ailsa Cowell, M.S., health editor Whey protein vs. pea protein Pea protein has become a popular option for dairy-free folks, but how does it stack up to whey protein, a tried-and-true favorite in the fitness world? Researchers took a look:¹ They put three forms of pea protein head-to-head against whey in 20 healthy young adults. Pea protein and whey were on par for keeping blood sugar and insulin balanced and offering satiety. Whey came out on top for essential amino acid delivery. Pea protein lacks adequate methionine (needed for building new proteins & repairing tissue) and leucine (required for muscle protein synthesis). Pea protein may also raise levels of uric acid, which contributes to gout, while whey protein lowers it. Choosing a protein powder can feel overly complicated—read the latest comparison of pea protein and whey protein for an easier time deciding. +Protein packed plate How to use protein for optimal blood sugar Wait, protein can lower LDL cholesterol? This protein has the most research to back it up PRESENTED BY Whole-body screening made accessible You no longer have to wonder what’s going on inside your body, or wait until symptoms appear to learn more about your health. With a Prenuvo Whole Body Scan, you can get a proactive look at your health: A radiation-free, non-invasive, whole body MRI screening. It can help identify many cancers, aneurysms, and hundreds of other conditions. In under an hour, the scan captures high-resolution images to help evaluate major organs and systems, including the brain, spine, abdomen, pelvis, and more. Choose a standalone Whole Body Scan, or pair it with additional assessments with Prenuvo’s Comprehensive or Executive Memberships. Personalized insights can help you establish a baseline of your health and track changes over time, and focus your discussions with your doctor on the areas of your health that matter most. Ready to get proactive? Choose the option that’s best for you and get $300 off. + Get $300 off now Eating in season Image by Kristin Teig You’ll drool over this sweet & salty dark chocolate pumpkin seed bark Make these butternut squash rosemary pancakes ASAP Bring on the pumpkin pie overnight oats (with 16 grams of fiber!) Use all the veggies from your last harvest in these egg muffins This spicy apple slaw is the perfect side for any protein Pssttt… don’t forget to share this newsletter with your pumpkin-obsessed friend. If you do one thing… take an easy run Running doesn’t always have to mean pushing your hardest. 10 minutes of jogging at an easy pace (about 2 to 4 mph) was found to improve focus, better handle distractions, and boost mood and energy.² This could be because gentle running increases blood flow in the left side of the brain, which is involved in high-level thinking and attention. Higher-intensity running is associated with activating other regions throughout the brain. Mellow running also offers a repetitive, rhythmic motion that may feel calming. +The run around This is what happens when you run at an easy pace 11 things that make hard runs feel easier How to pick out better running shoes Personalized health insights made easy Prenuvo offers a detailed assessment of your health, even if you’re not experiencing symptoms. Comprehensive Membership: Whole Body Scan, detailed lab panels, two reviews with a Prenuvo nurse practitioner. Executive Membership: Whole Body Scan, Advanced Brain Health Scan, Advanced Heart Health Scan*, Body Composition Analysis, most detailed lab panel offering, two results reviews with a Prenuvo nurse practitioner. *The Advanced Heart Health Scan is available at select clinic locations only. +Save $300 Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 The Journal of Nutrition 2 Imaging Neuroscience Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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Why we can’t trust “in range” lab results

And this changed everything we knew about heart disease  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 10, 2026 PRESENTED BY Targeted support, all night long Good morning! Let’s get right to it. Today we’ve got: This impacts immune health & you never knew it An easy-to-maintain habit that supports a healthy weight 9 satisfying snacks that won’t leave you feeling hungry And what you should know before reading your next lab results Read through, then share the newsletter with your friend who swears she’s always hungry; I want to know what her new favorite snack from our list is. —Ailsa Cowell, M.S., health editor Strong muscles, stronger immunity Muscle goes way beyond looks and strength, it’s actually a metabolically active tissue sending powerful signals throughout the entire body—which includes communicating with the immune system. A new study found that following more than 458k people for 12.5 years found:¹ The less muscle participants had, the greater their long-term risk of infection. Compared with people without sarcopenia (loss of muscle mass with age), those with probable sarcopenia had an 18% higher risk of developing infections or infectious diseases. For people with confirmed sarcopenia, that jumped to 34% higher risk. Skeletal muscle releases molecules called myokines, which help regulate inflammation and influence immune cell function. Muscle also acts as a reserve of amino acids that the body draws on during periods of physical stress or illness. Read more here. +Muscle matters How to combat age-related muscle loss Strength training for cancer prevention, explained This helps rebuild muscle from the inside out PRESENTED BY The season of balance starts with recovery Recovery is often framed as massages and ice baths, but what about the recovery time you should be prioritizing every single night in bed? Deep sleep recovery is the untapped potential you’ve been needing to fully crush your day, and the upcoming Fall equinox brings us a gentle reminder to rest, recover, and get intentional. MOLECULE designed their REFLEX mattress collection with key technologies to maximize the ROI of every hour in bed: LiftCOR® Body Boost is designed for up to 75% more supportive alignment, gently lifting the heaviest part of your body so your spine finds its natural curve. Ultra Air-Engineered® foams with up to 6x airflow form a dynamic cooling matrix. Lift360™ edge support reinforces the perimeter, maximizing your sleep surface and reducing sinking at the edges. It’s time to get the most out of every night, so you can make the most of every day. Sleep better, recover faster Back to basics Image by Eli Ritter x mbg creative Small daily habits and understanding your body’s unique baseline can have long-term payoffs for your physical and mental health. Here are a few areas to pay attention to, to feel your best as we approach a busier time of year. This easy habit supports a healthy weight 3 subtle signs your body wants an alcohol break Why you should skip the antibacterial soap 9 healthy snacks that will actually fill you up Drinking this can protect your liver Status, sex, & sports cars: What science says In this special solo edition of the mindbodygreen podcast, Jason dives into what happens to men's hormone levels when they get behind the wheel of a sports car. He breaks down what happened when researchers handed a group of ordinary men the keys to a bright red sports car and a beige sedan, then measured their testosterone before and after each drive. Tune in to find out what moved the needle. (Hint: it wasn’t the car!) The biology behind the midlife crisis 6 foods to boost testosterone for men What men get wrong about mental health The recipe for reversing age-related bone loss The recovery tool you’ve been missing Sleep is the foundation of great physical and mental performance, but it’s something most of us throw to the wayside when life gets busy. Stop underperforming, start living fully, with MOLECULE REFLEX mattresses. Enter to win your own MOLECULE REFLEX now. Enter to win Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 🌱 Enroll in our best-in-class Functional Nutrition course 📚 Become a board-certified health coachtoday Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 MedScience Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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