You get this type of brain reset from a short nap

Rethinking what “normal” lab results really look like  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 17, 2026 PRESENTED BY Support your eyes at every stage Good morning, If you love a nap, listen up: Your timing may be impacting your body fat & muscle mass. Read on for more about that, plus I’ve got a roundup of resources to support you through a new season of allergies. Happy reading! —Ailsa Cowell, M.S., health editor The best time to nap for body composition How long you nap is only one part of how it impacts your health. New research took a peek at how napping affects body fat and muscle, and the results may surprise you:¹ They analyzed 159 adults from two separate groups, including 90 adults in Spain and 69 in the U.S., who all wore actigraphy devices to measure various aspects of their naps. They then compared those patterns with measures of body composition, including BMI, waist circumference, body fat percentage, and muscle mass percentage. People who tended to nap later in the day also tended to have lower BMI, less body fat, a smaller waist circumference, and a higher percentage of muscle mass. Of course, it's possible that later nappers differed in other ways that influenced the results, but if you’re working on maintaining a healthy body composition and you also enjoy regular naps, why not push them back and see how you feel? Read more about the best time to nap for your body composition, here. +Nothing like a nap But wait, there’s more to consider around daily naps & longevity You get this type of brain reset from a short nap Try this 20-minute trick when you need to nap but can’t PRESENTED BY Don’t ignore age-related vision changes Most people don’t realize vision is a foundational pillar of longevity. Our eyes play an integral role in staying active and independent as we age, not to mention they let us see and connect with the people we love most. But they naturally change over time as we age, often making daily tasks more difficult. That’s why a regular comprehensive eye exam is so important. A VSP network doctor can help you care for your vision at every age. Our eyes tell the brain what’s happening in our environment, and visual impairment has even been linked with impaired cognitive function.² Eye doctors can help identify changing vision needs and recommend solutions tailored to each person’s lifestyle. Through a comprehensive eye exam, eye doctors can detect signs of more than 270 chronic health conditions, making it an important part of overall health and wellness. It’s always a good time to prioritize eye health. Schedule a comprehensive eye exam today with a VSP network doctor for personalized solutions. Find a VSP network doctor near you Manage those allergies Image by Olga Sibirskaya / Stocksy These unexpected foods could worsen your sinuses Use this type of veggie to calm inflammation two-fold This 6-step gua sha practice can clear stuffy sinuses Bet you never considered this as an allergy instigator Don’t underestimate this nutrient for immune & allergy support Watch your heart health Whether heart health is always top of mind for you or something you’re new to, we’ve covered every facet of it on the mindbodygreen podcast (and you can watch all our episodes for free on YouTube!). Here’s a heart-health collection worth watching: This changed everything we knew about heart disease A cardiac surgeon’s own heart attack story & what he learned Why this cardiologist embraces mind-body medicine The most efficient path to cardio exercise Rethinking what “normal” lab results really look like Proactive eye health starts here If aging on your own terms is a priority, proactively supporting your vision should be too. With VSP Vision’s extensive network of eye doctors, you can find someone to assess your individual needs and create an eye health plan for the long-term. Don’t wait, find one today. +Find my doctor Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 🌱 Enroll in our best-in-class Functional Nutrition course 📚 Become a board-certified health coachtoday Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 Sleep 2 JAMA Ophthalmology Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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2 vitamins for healthier lungs

Plus, how longevity science differs for men vs. women  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 15, 2026 PRESENTED BY Have you forgotten about your neck? Good morning, and happy Tuesday! This week, I’ve been thinking a lot about how to make my food work for me, specifically when it comes to protein. I lean a lot on plant- and collagen-based protein since I avoid dairy, but I always try to work in some animal protein to get my leucine in. Today, that looks like chia pudding (with mbg’s chocolate collagen powder), chicken fingers for lunch, and a tofu-veggie stir-fry for dinner. Tell me, what’s your favorite way to pack in protein? —Sela Breen, assistant health editor P.S. Share this newsletter with your protein obsessed friend—we’ll give them a reason to stick around. This popular sugar substitute may increase cardiovascular risk Image by Pixel Stories / Stocksy Xylitol—a sugar substitute found in gum, candy, baked goods, and even toothpaste—is often seen as a smarter swap for people trying to cut back on sugar. But new research from nearly 18,000 participants is raising questions about that assumption, linking high blood levels of xylitol to a greater risk of serious cardiovascular events.¹ The research team compared people with the highest blood levels of xylitol to those with the lowest levels to see the difference in their risk of major adverse cardiovascular events, defined as death, heart attack, or stroke. In the people followed for 6 years, those with the highest xylitol levels had a 57% higher risk of a major cardiovascular event compared to those with the lowest levels In the cohort followed for 30 years, the risk was 18% higher among those with the highest xylitol levels compared to the lowest. Data across levels showed that the higher someone's blood xylitol, the higher their cardiovascular event rate. This complicates the prevailing narrative that sugar substitutes are an automatic health win. Click here to read more about how this sugar free sweetener raises cardiovascular risk. +Heart-healthy foods 6 sports supplements that support heart health This nutrient improves 4 areas of heart health This diet cuts heart disease risk by 20% 2 fruits that boost heart health PRESENTED BY The neck serum that sold out 6x Your face isn’t the only place that deserves a skincare routine. Womaness decided we need to offer our necks more. Let’s Neck targets the dryness, fine lines, crepiness, and loss of firmness that can make the neck look older than the rest of you. Formulated with unique, plant-based ingredients: HYACLEAR 7,an advanced form of Hyaluronic Acid, brings multi-level hydration PEPHA-TIGHT®, a microalgae extract with firming action EMBLICA, an extract of Indian gooseberry offers brightening, smoothing, & hydrating Stop ignoring your neck and start showing it some much-needed love with Womaness Let’s Neck. Get 20% off with code MBG20. +Firm & brighten with 20% off (use code MBG20) Is wellness culture making us less healthy? Image by Ezekiel J. Emanuel x mbg creative This week, Ezekiel J. Emanuel, M.D., Ph.D., MsC, joined Jason on the mindbodygreen podcast to talk about all things health and longevity. His take? You don’t need a wearable fitness tracker to tell you how you’re feeling. The habits you repeat matter far more than what you record. +More food for thought Why willpower fails & habits win for health Is social connection the most important aspect of health? The effect of "maxxing" culture on mental health How longevity science differs for men vs. women Breathe easier The ability to take a calming deep breath is often taken for granted until it becomes difficult. Protect your respiratory system with some lung health tips. Avoid this chemical to protect your lungs How your lungs recover from illness 2 vitamins for healthier lungs Advice on exercising with asthma Fight polluted air with these foods Fast & effective skin care for your neck With consistent use, 81% of women using Womaness Let’s Neck saw improvement in fine lines and creases on the neck and chest. PEPHA-TIGHT® (microalgae) forms a thin film on skin that gives an immediate tightening effect and long-term firming. +Tighten it up (use code MBG20 for 20% off) Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Sela Breen Assistant Health Editor   Citations 1 European Society of Cardiology Congress Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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Wait, protein can lower LDL cholesterol?

Bring on the pumpkin pie overnight oats (with 16 grams of fiber!)  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 13, 2026 PRESENTED BY Understand your whole-body health Good morning! As someone with an education in nutrition, I can’t tell you how many people ask me about protein powder. Today, I’m sharing a recent study comparing two popular types so we can settle the debate on what’s “best” once and for all. I’m also covering: What to know about protein & LDL cholesterol Fall recipes I love (like this chocolate pumpkin seed bark) And a case for taking a slower, easier run this weekend —Ailsa Cowell, M.S., health editor Whey protein vs. pea protein Pea protein has become a popular option for dairy-free folks, but how does it stack up to whey protein, a tried-and-true favorite in the fitness world? Researchers took a look:¹ They put three forms of pea protein head-to-head against whey in 20 healthy young adults. Pea protein and whey were on par for keeping blood sugar and insulin balanced and offering satiety. Whey came out on top for essential amino acid delivery. Pea protein lacks adequate methionine (needed for building new proteins & repairing tissue) and leucine (required for muscle protein synthesis). Pea protein may also raise levels of uric acid, which contributes to gout, while whey protein lowers it. Choosing a protein powder can feel overly complicated—read the latest comparison of pea protein and whey protein for an easier time deciding. +Protein packed plate How to use protein for optimal blood sugar Wait, protein can lower LDL cholesterol? This protein has the most research to back it up PRESENTED BY Whole-body screening made accessible You no longer have to wonder what’s going on inside your body, or wait until symptoms appear to learn more about your health. With a Prenuvo Whole Body Scan, you can get a proactive look at your health: A radiation-free, non-invasive, whole body MRI screening. It can help identify many cancers, aneurysms, and hundreds of other conditions. In under an hour, the scan captures high-resolution images to help evaluate major organs and systems, including the brain, spine, abdomen, pelvis, and more. Choose a standalone Whole Body Scan, or pair it with additional assessments with Prenuvo’s Comprehensive or Executive Memberships. Personalized insights can help you establish a baseline of your health and track changes over time, and focus your discussions with your doctor on the areas of your health that matter most. Ready to get proactive? Choose the option that’s best for you and get $300 off. + Get $300 off now Eating in season Image by Kristin Teig You’ll drool over this sweet & salty dark chocolate pumpkin seed bark Make these butternut squash rosemary pancakes ASAP Bring on the pumpkin pie overnight oats (with 16 grams of fiber!) Use all the veggies from your last harvest in these egg muffins This spicy apple slaw is the perfect side for any protein Pssttt… don’t forget to share this newsletter with your pumpkin-obsessed friend. If you do one thing… take an easy run Running doesn’t always have to mean pushing your hardest. 10 minutes of jogging at an easy pace (about 2 to 4 mph) was found to improve focus, better handle distractions, and boost mood and energy.² This could be because gentle running increases blood flow in the left side of the brain, which is involved in high-level thinking and attention. Higher-intensity running is associated with activating other regions throughout the brain. Mellow running also offers a repetitive, rhythmic motion that may feel calming. +The run around This is what happens when you run at an easy pace 11 things that make hard runs feel easier How to pick out better running shoes Personalized health insights made easy Prenuvo offers a detailed assessment of your health, even if you’re not experiencing symptoms. Comprehensive Membership: Whole Body Scan, detailed lab panels, two reviews with a Prenuvo nurse practitioner. Executive Membership: Whole Body Scan, Advanced Brain Health Scan, Advanced Heart Health Scan*, Body Composition Analysis, most detailed lab panel offering, two results reviews with a Prenuvo nurse practitioner. *The Advanced Heart Health Scan is available at select clinic locations only. +Save $300 Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 The Journal of Nutrition 2 Imaging Neuroscience Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE

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