Eat like this for a better brain & calmer outlook

And is this the best diet for longevity?  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

August 20, 2026 Morning! We’re well past the old POV that brain decline is inevitable, though we’re still always certainly learning more about what that really means. New research reveals that eating a diverse diet may play a significant role—more on that below. Plus, I’m sharing all the resources you need to start strength training or level-up your routine, no matter your current level of fitness. Read through and then be sure to share this newsletter with a friend who is focused on their diet & fitness goals. —Ailsa Cowell, M.S., health editor Eat like this for a better brain & calmer outlook New research found a certain way of eating may be one piece of the puzzle to great cognition at any age, with mood benefits as an added bonus:¹ Researchers assessed four different dietary patterns in 3,181 adults. Mono-diet: A relatively limited variety of foods Vegetarian diet: A pattern centered primarily around plant foods High-protein diet: Greater emphasis on protein-rich foods Diversified diet: A broader variety of foods Results showed that those who ate a diversified diet had the lowest levels of anxiety and the highest levels of cognitive function compared with the other dietary groups. Read more of the full study breakdown on eating a diverse diet for better brain function and less anxiety, right here. +Eat up Is this the best diet for longevity? What it means to eat for a healthier planet Low-carb may not be the key to better cholesterol This diet cuts heart disease risk by 20% Move more Image by Eli Ritter x mbg creative How to make the most of strength training at any level A doctor of PT explains how to build muscle while avoiding burnout This simple 10-minute movement routine offers major brain benefits Listen to a leading foot health expert on how to walk for optimal health How to balance cardio & resistance training for your best body Bodies are cool… muscle fibers explained Your muscles are made of bundles of individual fibers, and which ones fire depends entirely on the task at hand. Slow-twitch fibers are the marathoners: packed with mitochondria, built for endurance, and they'll keep firing for a long time without tiring. Fast-twitch fibers are the sprinters, generating power quickly but burning out faster.² At the microscopic level, movement itself comes down to two proteins, actin and myosin, sliding past each other like interlocking fingers pulling closer together; that's literally what a muscle contraction is. Most muscles are a mix of both fiber types, and the ratio is partly genetic, which is part of why some people are built for distance running and others for explosive power. +Get to your know muscles Why strength training fails without enough protein Muscle supports these 3 pillars of longevity What do sleep & muscle quality have in common? That’s it for the long game—thanks for playing. Have a great weekend! Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 🌱 Enroll in our best-in-class Functional Nutrition course 📚 Become a board-certified health coachtoday Credential Check Ailsa Cowell, M.S. Health Editor Molly Knudsen, M.S., RDN Expert Review   Citations 1 The Journal Of Nutrition 2 StatPearls Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2024 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE