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September 29, 2026 |
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Happy Tuesday!
As I recover from a cold and trudge through the rainy weather of this Nor’easter, I have to remind myself to prioritize movement.
Today, I'm focusing on “exercise snacks” to make it feel more doable when my body is moving slowly. Think squats, lunges, and some floor exercises squeezed between work and laundry.
Tell me, how do you prioritize movement on slow days? —Sela Breen, assistant health editor P.S. Click here to share this newsletter with someone who motivates you through rainy days. |
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How many whole grains do you need for a healthier heart? |
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 Image by Becky Winkler / Contributor |
Researchers pooled data from 87 randomized controlled trials to see how whole grains affect markers of heart disease risk. They found that every additional 48 grams per day of whole grains was linked to improvements across several heart disease risk markers, with the biggest gains showing up at moderate intakes. That’s the equivalent of roughly four to six servings per day.¹
In practice, that looks like…
- A bowl of oatmeal or overnight oats at breakfast.
- Swapping brown rice in for white rice in your grain bowls.
- Air-popped popcorn or whole-grain crackers as a midday pick-me-up
- Replacing sides of white pasta or rice with quinoa or barley.
Click here to learn more about how often to eat whole grains for heart health.
+Holy-grail whole grains
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You lost the weight, now keep it off |
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Losing weight is no easy feat, so why not take every step to keep it off over the long term? METAbiotics™ Weight Manager is designed to help you maintain your weight goal, with scientifically proven pasteurized Akkermansia MucT® to:
- Maintain a healthy weight*
- Maintain weight loss*
- Support an efficient metabolism*
- Safely support weight maintenance after weight loss*
Not only does Akkermansia MucT® support weight maintenance by strengthening your gut barrier, it also reduces systemic inflammation, enhances insulin function, and regulates metabolic processes that influence fat storage and energy expenditure. Use code MBG20 for 20% off your first order. |
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What 200K full-body scans reveal about how we age |
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 Image by Andrew Lacy x mbg creative |
In the latest episode of the mindbodygreen podcast, Jason is joined by Andrew Lacy, the CEO and founder of Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. They talk about how these scans are changing the conversation around longevity and how AI is shaping the future of diagnostics. Plus, Jason shares his personal experience getting the Prenuvo scan.
+Don’t forget to test
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Don’t gain your weight back |
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Pasteurized Akkermansia MucT® is a next-gen postbiotic that has been scientifically shown to perform better than live Akkermansia muciniphilia (one of the most common microbes in the human gut) for outcomes related to insulin, glucose, and gut barrier function—which all level up to maintaining a healthy weight.* |
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Forwarded this email? CLICK HERE to subscribe for free! |
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Want more from mindbodygreen? Find us here: |
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Sela Breen |
Assistant Health Editor |
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Ailsa Cowell, M.S. |
Expert Review |
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Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content.
*These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
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