Wait, protein can lower LDL cholesterol?

Bring on the pumpkin pie overnight oats (with 16 grams of fiber!)  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

September 13, 2026 PRESENTED BY Understand your whole-body health Good morning! As someone with an education in nutrition, I can’t tell you how many people ask me about protein powder. Today, I’m sharing a recent study comparing two popular types so we can settle the debate on what’s “best” once and for all. I’m also covering: What to know about protein & LDL cholesterol Fall recipes I love (like this chocolate pumpkin seed bark) And a case for taking a slower, easier run this weekend —Ailsa Cowell, M.S., health editor Whey protein vs. pea protein Pea protein has become a popular option for dairy-free folks, but how does it stack up to whey protein, a tried-and-true favorite in the fitness world? Researchers took a look:¹ They put three forms of pea protein head-to-head against whey in 20 healthy young adults. Pea protein and whey were on par for keeping blood sugar and insulin balanced and offering satiety. Whey came out on top for essential amino acid delivery. Pea protein lacks adequate methionine (needed for building new proteins & repairing tissue) and leucine (required for muscle protein synthesis). Pea protein may also raise levels of uric acid, which contributes to gout, while whey protein lowers it. Choosing a protein powder can feel overly complicated—read the latest comparison of pea protein and whey protein for an easier time deciding. +Protein packed plate How to use protein for optimal blood sugar Wait, protein can lower LDL cholesterol? This protein has the most research to back it up PRESENTED BY Whole-body screening made accessible You no longer have to wonder what’s going on inside your body, or wait until symptoms appear to learn more about your health. With a Prenuvo Whole Body Scan, you can get a proactive look at your health: A radiation-free, non-invasive, whole body MRI screening. It can help identify many cancers, aneurysms, and hundreds of other conditions. In under an hour, the scan captures high-resolution images to help evaluate major organs and systems, including the brain, spine, abdomen, pelvis, and more. Choose a standalone Whole Body Scan, or pair it with additional assessments with Prenuvo’s Comprehensive or Executive Memberships. Personalized insights can help you establish a baseline of your health and track changes over time, and focus your discussions with your doctor on the areas of your health that matter most. Ready to get proactive? Choose the option that’s best for you and get $300 off. + Get $300 off now Eating in season Image by Kristin Teig You’ll drool over this sweet & salty dark chocolate pumpkin seed bark Make these butternut squash rosemary pancakes ASAP Bring on the pumpkin pie overnight oats (with 16 grams of fiber!) Use all the veggies from your last harvest in these egg muffins This spicy apple slaw is the perfect side for any protein Pssttt… don’t forget to share this newsletter with your pumpkin-obsessed friend. If you do one thing… take an easy run Running doesn’t always have to mean pushing your hardest. 10 minutes of jogging at an easy pace (about 2 to 4 mph) was found to improve focus, better handle distractions, and boost mood and energy.² This could be because gentle running increases blood flow in the left side of the brain, which is involved in high-level thinking and attention. Higher-intensity running is associated with activating other regions throughout the brain. Mellow running also offers a repetitive, rhythmic motion that may feel calming. +The run around This is what happens when you run at an easy pace 11 things that make hard runs feel easier How to pick out better running shoes Personalized health insights made easy Prenuvo offers a detailed assessment of your health, even if you’re not experiencing symptoms. Comprehensive Membership: Whole Body Scan, detailed lab panels, two reviews with a Prenuvo nurse practitioner. Executive Membership: Whole Body Scan, Advanced Brain Health Scan, Advanced Heart Health Scan*, Body Composition Analysis, most detailed lab panel offering, two results reviews with a Prenuvo nurse practitioner. *The Advanced Heart Health Scan is available at select clinic locations only. +Save $300 Forwarded this email? CLICK HERE to subscribe for free! Want more from mindbodygreen? Find us here: ✍️ The latest articles on mindbodygreen 📱️ Join 1M+ others on Instagram and TikTok 🎧️ Listen to The mindbodygreen Podcast for health deep dives 🛍️ Support your well-being with supplements & personal care 📚 Become a board-certified health coach today Credential Check Ailsa Cowell, M.S. Health Editor   Citations 1 The Journal of Nutrition 2 Imaging Neuroscience Just a heads-up: Everything in this newsletter is for general info only—not medical advice. We always recommend checking in with a healthcare professional before making any health decisions. Our product picks and reviews reflect our editors’ opinions unless we say otherwise. We sometimes link to other sites, but we’re not responsible for their content. *These statements haven’t been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. © 2026 mindbodygreen, All rights reserved. 2980 McFarlane Road, Miami, FL 33133 UNSUBSCRIBEUNSUBSCRIBE